Motion – Fit

A exercise training technique based on MET (Movement Efficiency Training) A method of training that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematically layering movement patterns to optimally synchronize the brain and body in movement. All levels welcome. More…


It’s a throwback dance party!!! Inspired by popular dance styles from the past such as rock & roll, disco, funk, jazz, to the early form of Hip Hop, this class takes you back with songs from the 60s to the 90s. Walk down the memory lane with your favourite dance moves and simple choreographies.


Mixing Hip Hop with Bhangra, Urbhanize is one of the latest dance fitness programs to hit the scene. Its high energy, cardio pumping and funky moves are sure to get your heart rate up. The easy to follow format and rocking music makes it a fun way to work up a sweat and burn more calories.